What your favorite junk food says about your personality

What your favorite junk food says about your personalityWhat your favorite junk food says about your personalitySalty or sweet, gooey or chunky, fried or cheese-covered, everyone has a favorite guilty pleasure junk food. You know - that one delicious treat you crave after a long, hard day or you salivate over when it pops up in your Instagram feed. It may depend on your mood, the weather or the city youre in, but did you know your favorite junk food can also be indicative of your personality? Its true - your junk food preferences say more about your personality than you might think.DonutsIts the sweet ones that go for the donuts. Always friendly, donut lovers are smiling 24/7, which makes sense if theyre eating donuts Whether its the perfect glaze or delectable chocolate-covered-sprinkles, behind every donut is sugary, doughy, irresistible goodness.PopcornIf your junk food preference is a bag of popcorn, chances are you are very versatile. Youre ready to snack on popcorn while bing e-watching Netflix, driving or even just chatting with friends. It doesnt matter if its covered with butter, caramel or chocolate - youre game for anything.Popcorn is just as flexible as you are,making it the perfect junk food of choice for you.Potato ChipsA potato chip lover can always be trusted. They are a tried-and-true friend that can appreciate the classic things in life.Thats why they love a goodol bag of potato chips. They know that no matter what trendy food item may come their way, they will stay loyal to their favorite junk food. After all, potato chips are a timeless snack that nevergoes out of style. Everyone needs a potato chip lover in their life.OreosOreo enthusiasts are often in touch with their youthful side. The tasty simplicity of an Oreo cookie brings them back to the happiest of their childhood days. Just like the iconic cookie with its hard exterior and soft, creamy interior Oreo lovers can come off harsh at first glance, but beneath this faade lies a cente r of absolute (delicious) delight.NachosIf your go-to junk food of choice is nachos, youre living life on the edge. With nachos, you never know what will come with each savory bite. Beans? Guacamole? Maybe a spicy hot pepper? Your spontaneous personality leaves you ready for anything. If theres a new nachos recipe on the menu, youre game to try it. Youre all about keeping things spicy.This article was originally published on Swirled.

9 Everyday Decisions That Will Make or Break Your Career

9 Everyday Decisions That Will Make or Break Your Career9 Everyday Decisions That Will Make or Break Your CareerPerspective always clears away the fog. When we look forward, the path seems uncertain and the future unpredictable. When we look back, all the dots seem to connect.The key is to never be forced to look back and regret certain decisions- and that means standing strong in the face of challenges, adversity, and stress. (In other words, staying mentally strong.)Here are nine decisions that successful people refuse to make.1. Choosing to Give in to FearBeing brave doesnt mean you arent afraid- in fact, the opposite is true. Courage without thought or meaning is simply recklessness. Brave people arent fearless theyve simply found something that matters mora to them than fear.Say youre scared to start a business. Find a reason to do that that means more creating a better future for your family, wanting to make a real difference, or hoping for a more rewarding and fulfilling life. Once you find a greater meaning, you also find courage. See fear not as something to shrink from but as something to overcome, because thats all it is.2. Choosing the Pain of Regret Over the Pain of DisciplineThe worst words you can say are If only I had...Think of all the things youve wanted to do but never have. What did you do instead? If youre like me, you dont even remember. All that time is gone, and whatever I did instead wasnt even worth remembering.Think about something you dreamed of doing five or 10 years ago but didnt work to do- and think about how good youd be today at that thing if you had. Think about all the time you wasted and can never get back.Then, today, start pushing yourself to do what you hope to do, so, five or 10 years from now, you wont look back with regret.Sure, the work is hard. Sure, the work is painful. But its a lot less painful than thinking back on what will never be.3. Choosing to elend Say I WillA boss once gave me what I thought was an impossib le task. I said, OK. Ill try.He told me trying didnt matter- as long as I didnt quit, Id finish it. Trying didnt enter into it. Persistence was all that mattered.Often we say Ill try because that gives us an out. Our ego isnt on the line. Our identity isnt on the line. After all, were just trying.Once we say I will, our perspective changes. What previously seemed insurmountable is no longer a matter of luck or chance but of time and effort and persistence.When what you want to do really matters, dont say Ill try. Say I will, and then keep that promise to yourself.4. Choosing to Not Take Lots of Small RisksYou may never create the perfect business plan, or find the perfect partners or the perfect market or the perfect location, but you can find the perfect time to start- because that time is now.Talent, experience, and connections are important, but put your all into enough new things, and some will work.Plus, after you take enough chances, over time youll grow more skilled, more exp erienced, and more connected. And that will mean that an even greater percentage of your efforts will succeed. Take enough shots, and learn from each experience, and in time youll have all the skills, knowledge, and connections you need.Ultimately, success is a numbers game its all about taking a shot, over and over and over again. The more shots you take, the more times you will succeed. So get the power of numbers on your side and take as many shots as you can.There is no guarantee of success, but when you dont take any shots at all, youre guaranteed to always fail.5. Choosing to Not MoveFamiliarity creates comfort. But comfort is often the enemy of improvement.If you have a great opportunity and the only thing holding you back is the thought of moving, move. If you want to be closer to family or friends and the only thing holding you back is the thought of moving, move. If you want to be closer to people who think and feel and act like you, move.Youll soon find cool new places to hang out. Youll soon develop new routines. Youll soon make new friends. When the fear of moving is the only thing holding you back, move. Youll meet cool new people, do cool new things, and gain a cool new perspective on your life.Besides, Thomas Wolfe was wrong If it doesnt work out, you can go home again.6. Choosing to Not Let GoBitterness, resentment, and jealousy are like drinking poison and expecting the other person to die. You are the only one who loses.Life is too short to resent all the people who may have hurt you. Let hard feelings go.Then spend the energy you save cherishing the people who love you.7. Choosing to Not Say Youre SorryWe all make mistakes, so we all have things we need to apologize for words, actions, omissions, failing to step up, step in, to be there when were needed.Swallow your fear- or pride- and say youre sorry. Then youll help the other person let go of her resentment or bitterness.And then you both get to make the freshest of fresh starts, sooner i nstead of later- or instead of never.8. Choosing to Not Throw Out Your Backup PlansBackup plans can help you sleep easier at night.Backup plans can also create an easy out when times get tough.You will work a lot harder and a longer if your primary plan has to work because there is no other option. Total commitment- without a safety net- will spur you to work harder than you ever imagined possible.Then, if somehow the worst does happen (although the worst is never as bad as you think), trust that you will find a way to rebound.As long as you keep working hard and keep learning from your mistakes, you always will.9. Choosing to Be Too ProudDont be too proud to admit you made a mistake. To have big dreams. To poke fun at yourself. To ask other people for help.To fail.And to pick yourself up, dust yourself off, and go again.Instead, take pride in the fact that no matter what might happen, you will always get up and go again.That way, you never truly lose- and your dreams can never die. More From Inc.How to Disrupt Your Day By Improving Your Habits12 Inconvenient Truths That Smart People Easily Forget 14 Things Successful People Do First Thing in the MorningPhoto of man looking at laptop courtesy of Shutterstock.

TriNet Analysis Finds Employees Working More Than 5 Additional Hours per Month

TriNet Analysis Finds Employees Working More Than 5 Additional Hours per Month TriNet Analysis Finds Employees Working More Than 5 Additional Hours per Month Compared to the 12-month period leading up to the start of the Great Recession, employees in all industries except professional services saw an increase in monthly working hours during the recession. The percentage increase ranged from 2.6 percent to 5.6 percent over the prior year. According to the report, working hours have leid returned to pre-recession levels and were 3 percent higher in 2013 than in 2007.The negative impact on productivity from overworked employees could reduce a companys ability to accomplish goals that translate to the bottom line. As a result, employers who encourage workers to take time off could get ahead of the competition by ensuring employees are at their maximum productivity and contribution to the firm.Key findings of the June 2014 TriNet SMBeat Report include Leisure time decreased overall by 1 .7 percent during the Great Recession and further decreased in 2013 by 3.4 percent compared to 2007. The information sector was impacted the most by the Great Recession, increasing working hours by 20.8 percent in 2013 compared to 2007. Working hours in the finance sector increased 2.6 percent during the Great Recession as compared to 2007. The amount of hours spent on PTO decreased by 12 percent during the Great Recession compared to 2007. The number of PTO hours taken in 2013 has further decreased, dropping 16.5 percent, or 1.03 hours, compared to 2007.

Robotic Co-Workers Do the Heavy Lifting

Robotic Co-Workers Do the Heavy Lifting Robotic Co-Workers Do the Heavy Lifting Robotic Co-Workers Do the Heavy LiftingAt BMW, robots have their human co-workers backs.The automaker is beginning human-robot collaboration at its U.S. production headquarters and its eight German factories, with an eye toward assigning robots the repetitive tasks and the heavy lifting and letting humans use their brains and save their backs.In the past, man and machine worked in separated areas at BMW, cordoned off by protective fences. But in the last five years, this setup has changed, says Harald Krger, a member of the BMW management board.Across the BMW plants, nearly 60 lightweight robots and a few heavy industrial robots now share their surroundings with humans and without protective devices that formerly separated them. To keep everyone safe, the robots run at a low speed within a defined environment and they stop immediately when their sensors detect an obstacle in their way, Krger adds.Collabor ative robots enable us to create new forms of process-layout design, Krger says.Robots that assist production workers in labor-intensive tasks will characterize the factory of the future, he adds. They have the strength and mechanical accuracy and they perfectly complement humans flexibility, intelligence, and sensitivity.The kickoff began five years ago with BMWs first lightweight robot, which took its distribution policy among the workers at its assembly line in Spartanburg, SC. Stefan Bartscher, a BMW innovation manager in Munich, Germany, developed the project along with robotics producer Universal Robot.The collaborative robots will stop working the second their sensors detect someone nearby or another obstruction. Image BMWMiss Charlotte, as the line crew calls their robot, still-mounts sound insulation to doors. Three others have since joined her. Together with human workers, they equip the insides of BMW X3 doors with sound and moisture insulation. The sealing protects the e lectronics in the door and the entire vehicle interior against moisture.Assembly line workers do their jobs first. They fix the insulation in place, by affixing a foil with an adhesive bead inside the door. They then press it into place, Bartscher says. Formerly, workers then used a manual roller to press it even more firmly to the door, a labor-intensive and repetitive task. But today, robotic arms equipped with roller heads perform the task, which requires maximum precision.Plant managers can exactly and continually measure the rolling power used to fix the insulation in place, Bartscher adds.At the BMW plant in Leipzig, Germany, lightweight robots apply adhesive to automobiles front windows. The task is particularly challenging because the viscous adhesive must be spread over the large glass surface in one go and without any fluctuation in film thickness, a task collaborative robots are up for and good at, Bartscher says.While theyre not so good at overseeing inspections, they ar e good at lifting heavy things. So humans and robots work together on that job at the BMW plant in Landshut, Germany, which makes the crankshaft housing for all BMW vehicles.BMW executives there knew that automating the quality process could protect employees who lugged the components into place for inspection and then held them into position. That lifting, lugging, and holding could be hard on the body, Krger says.Even with the automated process, skilled workers still needed to keep a watchful eye on inspections. To combine robotic automation with human brainpower and sight, automation company MRK-Systeme GmbH of Augsburg, Germany, built two identical applications in the inspection area.At the plant, an employee controls one robot via a joystick rigged to maneuver the components into position to be inspected for faults. No more lifting for employees, Krger says.But large-scale, industrial robots arent left out of the collaboration process, he notes.In the transmission installation unit at the automakers Regensburg, Germany, factory, workers lead a large robot to the screw-bonding station. First, a laser-based system guides the robot into place, then, its human guide places it with more exactness and makes minute adjustments, Krger saysThese collaborations show that, although robots dont have brains, by saving their fellow co-workers muscle strain and backache, they sure do have a heart. Jean Thilmany is an independent writer. For Further Discussion Robots that assist production workers in labor-intensive tasks will characterize the factory of the future.Harald Krger, BMW

Life, Death, and Resume Headline Examples

Life, Death, and Resume Headline Examples Job seekers and recruiters visit the profile so attempt to provide a perfect message via your headline. Indeed Resumes are visible to employers so they can allow you to know about jobs you may be interested in. Breaching the scan mode Hiring managers that are confronted with a pile of resumes truly dont read through each one of them. The creative Resume Templates are extremely helpful to produce your online CV and Resume. Writing a resume for employment in the art industry can be difficult. Filtering out resumes for mechanical engineers is simple when you start with the ones which look strange. Details of Resume Headline Examples You should make sure your resume summary statement concisely demonstrates why youre a best candidate for the particular job and business. If youve found another job that you want to take or you only want to end your present position then you have to compose a concise letter resigning from your present role and refer to your contract of employment and what your terms of employment are in regard to your notice period. In that situation, its far better tailor your resume for a mechanical engineering job to coincide with the language of the work offer. If youre a fresher and youre attempting to find an entry-level job in a reputable organisation then youve got to choose skills related resume tag lines. The Honest to Goodness Truth on Resume Headline Examples If you do decide to move forward with a resume summary statement, be sure to take care of it as your own private highlight reel. Whilst you write your summary for your resume, attempt to think of what you want them to discuss with you, and what exactly you desire an opportunity to discuss. There you own a guide on what things to write in your resume summary and the mistakes to prevent making the personal statement. You may now make your own professional resume summary examples which will certainly outshine the competition. Res ume Headline Examples - the Story One of the greatest things you can do in order to acquire your resume in fighting shape is to be sure your headline game is strong. Need to verify that your abilities and experience are current and on point. Understanding how to tailor your resume will obviously offer you an advantage. Its feasible for you to follow resume fantastic examples to get inspired, nevertheless, youve never to copy somebody elses job. As a way to write a productive healthcare resume, youre going to want the sort of guidance provided by MyPerfectResume. The best resume skills summary should present your expertise within the field. Located at the very top of your resume below your name and contact info, a headline permits a recruiter to see quickly and concisely what makes you the correct person for the job. If you have little job experience or youre just going into the work market for the very first time, the headline will provide you with an opportunity to split the qualities which will help you grow your career. Resume headlines are perfect for candidates with lots of experience. What to Expect From Resume Headline Examples? Professional resume examples following the most recent trends. Expert resume writer, fast turnaround, proven benefits. You could also see Sample Resume Objective Statements Writing a nice and professional resume summary is quite simple when you understand how to start it. The Basic Bartender Resume may also be structured in the way which best presents your abilities and experience. Nothing unethical here, youre just attempting to get ideas to create your own headline. You may use the work title in the headline to acquire attention of the reader. Ensure it is short yet effective, make certain you use the correct words based on the form of job posting and always make certain it sounds good. Theres a resume headline for everybody, like a headline for people who have a huge experience of over 10 decades, and a r esume headline for a 1-year experience. Do not automatically think that all qualifications are listedthe job listing could be simply a typical template or the listing could be dated. For instance, instead of AutoCAD, the work description mentions AutoCAD 2D konzept program. A complete selection for prospects with lots of of knowledge who desire to get an outstanding one-page resume template. Again, understand it can be to select the work application format that most communicates to the audience the way you can offer the things that they want for.

Can#8217;t Get a Full-Time Job Try a Portfolio Career Instead

Can8217t Get a Full-Time Job Try a Portfolio Career Instead Do you feel like its harder than ever to find agood, old-fashioned9-5job these days? Does it seem like the market is overrun withfreelance work, short-term gigs, temp positions, and part-time opportunities, but woefullyshort on full-time employment?You are elend imagining thingsThe job market has shifted dramatically.As companies look for ways to stay flexible and adaptable in these unpredictable times, many have cut back on traditional permanent employment opportunities. Over the last two years, the number of freelance workers hired by organizations has risen, and it looks like it will continue to rise According to research from Fieldglass, 35 percent ofof todays workforce is composed ofcontingent workers, and 95 percent of employers say they want toemploy mora contingent workers in the future.As contingent work becomes the new norm, candidates must be ready to leave behind full-time employm ent and traditional career arcs in favor ofportfolio careers that is, careers that combine several part-time, freelance, and temp opportunities.PortfolioCareers A New Form of Job SecurityA well-functioning portfolio career that combines multiple roles is the modern form of job security. When you work two or three jobs at a time, you do lose the stability of permanent employment with one company, but you gain another kind of security Your eggs are no longer in one basket. Should one company fail or one job get cut in a restructuring effort, you wont be in an immediate crisis. You still have your other roles to keep you going while you look for a replacement for the lost job.Portfolio CareersCan Provide More SatisfactionSpreading your time and talentsacross several part-time and/or freelance opportunities can actually be more engaging and fulfilling than traditional full-time work.That may not be saying much, given the historically low levels of employee engagement were seeing right now. But look at the bright side If even the full-timers are unhappy, what do you have to lose be switching to a portfolio career?Actually, the better question is probably What do you have to gain from switching to a portfolio career? The answer, according to experts, is higher levels of life satisfaction.Making a Portfolio Career Work for YouOne of the key benefits of working a portfolio career is flexibility You can often schedule your work life around your lifestyle. You are not beholden to office schedules. When negotiating your contingent roles, always pushhard for flexibility. Make sure you retain control over when and where you work. Beware of engagements that dont offer this flexibility.Another benefit of a portfolio career is variety. Rather than doing the same thing day in and day out, you can take a few different roles on at once. To ensure that you earn enough to live comfortably, you should start with a well-paying role that makes use of your core skills then, you can s upplement that role with other opportunities that lie outside of your normal skill set. For example, you could use freelance design work to make up the bulk of your income while taking on a side gig as a blogger for a graphic design company.The beauty of a portfolio career is that it can afford you security, satisfaction, and control over your work-life balance. Sure, that requires a little finessing and some smart strategizing, but the payoff is well worth it. If youre used to full-time permanent employment, the prospect of a portfolio career may sound terrifying, but trust me Once you experience the freedom and fulfillment of portfolio work, youll never want to go back to your stuff old office job again.